Why am I tired all the time?
11.06.2025 01:46
It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
Hang out with people who motivate you.
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2. Don’t drink coffee after 1 pm.
6. Reduce exposure to blue light in the evenings.
- Fruits
Your gut health is responsible for producing energy.
4. Drink at least 3l of water daily.
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8. Consume electrolytes after waking up.
Cheers!
5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.
Listen to uplifting music.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Low energy is primarily associated with low T levels in men.
It's the main fuel source for your brain cells.
Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
3. Stop eating late at night
- Raw dairy
13. Don't listen to sad music.
15. Always keep your house and workspace clean.
- Red meat
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14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.
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1. Get natural sunlight as early as possible
Your gut will thank you.
9. Avoid eating carbs early in the day.
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- Fish & Poultry
- Honey